3D Running Analysis
Utilising 3D motion capture technology to help you move injury free, run better, run faster, and most importantly, keep running!
Optimizing Your Running Performance with 3D Motion Capture
At Physio Mechanics, we harness cutting-edge 3D motion capture technology to assess your running form, minimize injury risk, and unlock your full potential. Whether you’re recovering from an injury, refining your technique, or aiming for a new PB, our expert team provides personalized insights and solutions tailored to your needs.
Our 3D Running Analysis identifies movement inefficiencies, muscle imbalances, and injury risks that could be holding you back. Led by Warwick Gordon, our Lead Running Physiotherapist, you’ll gain a comprehensive understanding of your running mechanics and receive a customized plan to enhance your performance and reduce injury risk.
What to Expect
During your initial consultation, we’ll assess your running mechanics on a treadmill using 3D motion capture technology, complemented by a detailed musculoskeletal evaluation. By the end of your session, you’ll have:
✔ A comprehensive report on your running form and joint kinematics
✔ A personalized treatment and training plan to target areas for improvement
✔ Actionable insights into injury prevention and performance enhancement
Our Approach
We combine state-of-the-art 3D motion capture with hands-on physiotherapy techniques for a holistic understanding of your running mechanics. Our approach includes:
🔹 3D motion capture to analyze your pelvis, hips, knees, and feet in real-time
🔹 A thorough musculoskeletal assessment to pinpoint muscle imbalances and strength issues
🔹 Tailored rehabilitation and strengthening exercises to improve running form and prevent injury
🔹 Practical advice on technique, posture, and injury prevention strategies
Why Choose Us?
At Physio Mechanics, we deliver unmatched precision and expertise to help you run smarter and injury-free. Here’s what sets us apart:
✔ Advanced 3D motion capture for an in-depth analysis of your running mechanics
✔ Expertise from Warwick Gordon, a Lead Running Physiotherapist with years of experience in running rehabilitation
✔ A personalized, data-driven approach to boost performance and prevent injuries
✔ A holistic plan that optimizes your running form, strength, and flexibility for long-term success
Frequently Asked Questions
Our Promise To You
We Treat the Cause, Not Just the Symptoms
Through a holistic, multidisciplinary approach, we get to the root of your symptoms and treat the underlying cause. This ensures lasting results, with long-term prevention, not just temporary relief.
Convenient Hours to Fit Your Schedule
We understand that life is busy. That’s why we offer extended hours, six days a week, to make it easier for you to prioritize your health, fitness, and injury recovery—on your time.
100% Satisfaction Guarantee
We stand by the expertise and care of our team. If you’re not fully satisfied after your first assessment and treatment, we’ll make it right—guaranteed, or it’s free.
Personalized Care, Tailored to You
Every person is unique, and so are your injuries, symptoms, and goals. We create individualized treatment plans that are specific to your needs, ensuring the best possible outcomes for you.
Your health, your goals—our expertise.
Take control of your recovery with confidence.