Pilates and Exercise Classes
Improve strength, flexibility, and confidence with our Pilates and exercise classes in South Auckland
Find the Right Class for You – Mat Pilates, Springboard Reformer, and Rehab Strengthening Options Available!
Move better, feel stronger, and build confidence with our expert-led Pilates and exercise classes. Whether you’re recovering from an injury, looking to improve flexibility, or wanting a low-impact workout that delivers results, we have the perfect class for you.
With options available six days a week across our three South Auckland clinics, our small-group and one-on-one sessions ensure you get the attention, guidance, and results you need.
What to Expect
Our classes are designed to help you:
✔ Strengthen your core to improve posture and reduce pain
✔ Enhance flexibility & mobility for better movement and injury prevention
✔ Recover from injury or surgery with safe, progressive exercises
✔ Enjoy a social, supportive environment while working towards your goals
Our Class Options
Mat Pilates (Karaka Clinic)
A low-impact, core-focused class designed to build strength, flexibility, and control. We use a variety of Pilates equipment, including therabands, stability balls, and foam rollers, to keep every class fun, varied, and effective.
Pilates Springboard Reformer (Pukekohe & Takanini Clinics)
A dynamic, resistance-based class using wall-mounted springboard reformers to enhance core strength, stability, and movement control. Ideal for those looking for extra challenge and variety in their workouts.
General Exercise Classes
Tailored to help with rehabilitation, strength, and mobility, these classes are great for individuals recovering from injury, managing chronic pain, or looking for a structured, physiotherapist-led exercise program.
Cancer Rehab Strengthening Classes
Funded by the Pinc & Steel Cancer Rehabilitation Trust, these six-week programs focus on gentle cardio and resistance training to help rebuild strength and endurance following cancer treatment.
Why Choose Us?
At Physio Mechanics, we offer more than just exercise—we provide expert-led programs that prioritize your safety, progress, and individual needs. Here’s what makes our classes different:
✔ Small class sizes (6-10 people) for personalized attention
✔ Physiotherapist-led instruction to ensure correct technique and progressions
✔ Tailored options, from group sessions to one-on-one coaching
✔ Flexible scheduling with daytime, evening, and weekend classes
At Physio Mechanics, we offer a range of exercise classes designed to suit all fitness levels and individual needs. Check out our options below:
Find a Class That Works for You
With classes running six days a week (including weekends and evenings), we make it easy to find a time that fits your schedule.
📅 Check out our class timetable below:
Monday
Wednesday
Thursday
Friday
Saturday
Tuesday
Thursday
Saturday
Monday
Wednesday
Friday
💡 Not sure where to start? Need help finding a class spot?
Let us know—we’ll help match you with the best option or add you to our waitlist.
📩 Contact us today to book your spot!
Our Promise To You
We Treat the Cause, Not Just the Symptoms
Through a holistic, multidisciplinary approach, we get to the root of your symptoms and treat the underlying cause. This ensures lasting results, with long-term prevention, not just temporary relief.
Convenient Hours to Fit Your Schedule
We understand that life is busy. That’s why we offer extended hours, six days a week, to make it easier for you to prioritize your health, fitness, and injury recovery—on your time.
100% Satisfaction Guarantee
We stand by the expertise and care of our team. If you’re not fully satisfied after your first assessment and treatment, we’ll make it right—guaranteed, or it’s free.
Personalized Care, Tailored to You
Every person is unique, and so are your injuries, symptoms, and goals. We create individualized treatment plans that are specific to your needs, ensuring the best possible outcomes for you.
Your health, your goals—our expertise.
Take control of your recovery with confidence.