Karaka Clinic

Visit our friendly Karaka team for expert service, professional care, and a personalised experience. Get in touch today.

Contact Details

Opening Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 5pm
Thursday: 7am – 7pm
Friday: 7am  4pm
Saturday (by appointment): 8am – 12pm

Welcome to our Karaka Clinic

Our recently expanded Karaka clinic is a modern, spacious hub designed for high-quality rehabilitation, recovery, and performance. Backed by over 10 years of trusted care in the Karaka community, we provide physiotherapy, chiropractic care, massage therapy, mat pilates, and fitness classes – all in one place. Our experienced team supports everything from acute injuries and post-surgical rehabilitation through to long-term strength and wellbeing, with specialist services including pelvic health and cancer rehabilitation. A complete, integrated approach to recovery and performance.

Karaka also serves as a key base for our wider community outreach services, including onsite physiotherapy across schools, sports teams, and major workplaces throughout the region – making it one of our busiest centers for offsite care delivery.

Deeply connected to our local community, we help people stay active, supported, and performing at their best.

Meet the Karaka Team

Physiotherapists

Stacey Dangen

Lead Physiotherapist, Oncology & Pilates Lead, Clinic Manager
Karaka

Amelia Buckley

Lead Physiotherapist, Pelvic Health Lead
Karaka

Helen Dart

Lead Physiotherapist
Karaka

Talia Rout

Lead Physiotherapist
Karaka

Nicci Burnett

Lead Physiotherapist
Karaka, NZ Steel

Harneet Kaur

Physiotherapist
Karaka, ACG Strathallan

Livy Jordan

Physiotherapist
Karaka, Pukekohe

Nicola Smith

Physiotherapist
Karaka, Wilcox

Karen McKechnie

Massage Therapist
Karaka, Pukekohe, Takanini

Our Pilates and group exercise classes are delivered by a dedicated team of Physiotherapists including Stacey, Helen, Harneet and Livy at Karaka, Shylvia at Takanini, and Stacey and Taijel at Pukekohe.

Together, they run a variety of Mat Pilates, Springboard Reformer Pilates, and physiotherapist-led fitness classes across all three clinics, six days a week, with morning, evening, and weekend options available. Each class is designed to be individualised, supportive, and progressive, ensuring exercises are tailored to your ability, goals, and any injury or rehabilitation needs. Whether you are recovering from injury, building strength, or simply wanting to improve overall fitness, our classes provide a safe and structured environment to help you move better and feel stronger.

We also offer private Pilates introductions and one-on-one sessions, ideal for those new to Pilates, returning from injury, or wanting more personalised guidance before joining group classes.

What sets our classes apart is the combination of physiotherapy expertise, clinical understanding of movement, and a strong focus on quality technique and progression, ensuring you are exercising safely and effectively at every stage.

For more information visit: www.physiomechanics.co.nz/service/pilates/.

Stacey Dangen

Lead Physiotherapist, Oncology & Pilates Lead, Clinic Manager
Karaka, Pukekohe

Helen Dart

Lead Physiotherapist
Karaka

Harneet Kaur

Physiotherapist
Karaka

Livy Jordan

Physiotherapist
Karaka

Our administration team are the friendly faces and voices that help keep Physio Mechanics running smoothly across all three clinics. From welcoming you at reception, supporting bookings, and coordinating your care, through to managing behind-the-scenes operations, they play a key role in ensuring your experience is seamless, supportive, and well organised.

They are known for their approachable, caring nature and strong commitment to helping patients feel comfortable and looked after from the moment they make contact with us.

Colleen Cooper

Receptionist
Karaka

Ange Richardson

Receptionist
Karaka

Your Health, Your Goals - Our Expertise

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