The wrist is a highly complex structure made up of 15 bones within a very small space – the radius and ulna, two rows of carpal bones, and the metacarpals of the hand. These bones are supported by a dense network of ligaments, cartilage structures, and tendons that allow precise hand and finger movement.
Because of this complexity, even small changes in alignment or load distribution – whether from a fall, repetitive use, or overuse – can quickly lead to pain, stiffness, weakness, and difficulty with everyday tasks like gripping, lifting, typing, or pushing up from a chair.
If left untreated, wrist injuries can quickly become persistent and limiting. At Physio Mechanics, we identify not only the local wrist structures involved, but also contributing factors from the elbow, forearm, and shoulder. Your assessment includes joint mobility, tendon and ligament integrity, nerve function, grip strength, and movement patterns through the upper limb.
Treatment is hands-on and may include joint mobilisation, soft tissue therapy, nerve gliding techniques, taping or bracing, and progressive strengthening exercises to restore full function and load tolerance. Our goal is to reduce pain, restore strength and mobility, and support a safe return to work, sport, and daily activities
Carpal tunnel syndrome occurs when the median nerve is compressed as it passes through the wrist. This can result in tingling, numbness, or weakness in the thumb, index, and middle fingers. It is commonly associated with repetitive hand use, fluid retention (including pregnancy), or prolonged wrist positioning.
Physiotherapy focuses on reducing nerve irritation, improving wrist mechanics, and restoring hand function through targeted treatment and exercise.
The TFCC is a key stabilising structure on the little finger side of the wrist. Injury can occur from twisting, falling on an outstretched hand, or repetitive loading such as lifting or weight training. Symptoms include pain on the ulnar side of the wrist, clicking, and difficulty weight bearing through the hand.
Treatment focuses on load management, joint stabilisation, strengthening, and restoring wrist control.
The scapholunate ligament connects two key carpal bones that stabilise wrist movement. Injury or stretching of this ligament can lead to pain, weakness, and a feeling of instability during gripping, pushing, or weight-bearing activities.
Physiotherapy aims to improve wrist stability through strengthening, proprioception training, and controlled loading.
A Colles fracture is a break to the radius near the wrist, typically following a fall onto an outstretched hand. While initial management is medical (often casting), physiotherapy plays a key role in restoring movement, strength, and function once the bone has healed.
Rehabilitation focuses on reducing stiffness, rebuilding strength, and restoring full hand and wrist function
Take control of your recovery with confidence. Reach out today.
