The mid back, or thoracic spine, plays an important role in connecting the neck and lower back, while also supporting posture and rib movement for breathing. Modern lifestyles place significant strain on this area, particularly through prolonged sitting, slouched posture, and repetitive activities. Over time, this can lead to stiffness, discomfort, and reduced movement through the mid back.
Pain in this region can present as a deep ache, stiffness between the shoulder blades, reduced rotation, or discomfort with prolonged sitting or breathing. Because of its connection to the ribs and surrounding structures, thoracic dysfunction can also refer pain into the chest or around the rib cage.
At Physio Mechanics, we assess how your thoracic spine is moving and functioning in relation to your neck, shoulders, and lower back. This allows us to identify contributing factors such as posture, joint stiffness, and movement restrictions.
Treatment is hands-on and may include joint mobilisation, soft tissue therapy, and targeted techniques such as dry needling or cupping where clinically appropriate to reduce pain and restore movement. This is combined with a tailored exercise programme to improve mobility, posture, and strength.
Restoring normal thoracic movement is often a key component in resolving not only mid back pain, but also associated neck, shoulder, and breathing-related symptoms.
A common source of mid back pain, often caused by compression or irritation of the small joints between the vertebrae. This can result in localised pain and stiffness, particularly with twisting or bending movements. Hands-on treatment is highly effective in restoring movement and reducing discomfort.
Prolonged sitting, slouched posture, and desk-based work can place sustained stress on the thoracic spine. This often presents as a dull ache or tightness between the shoulder blades, sometimes extending into the neck or shoulders.
Treatment focuses on improving posture, restoring mobility, and building strength to better support the spine during daily activities.
Restricted movement through the mid back is very common and can contribute to pain locally, as well as increased strain on the neck and shoulders.
Physiotherapy helps restore normal joint movement through manual techniques and targeted exercises, improving overall function and reducing compensatory strain elsewhere in the body.
Each rib connects into the thoracic spine, and these joints can become stiff or irritated. This may cause sharp or aching pain around the mid back or chest wall, sometimes aggravated by breathing, twisting, or certain movements.
Treatment focuses on restoring rib and thoracic movement, reducing pain, and improving overall function.
Take control of your recovery with confidence. Reach out today.
