Our massage therapy is used by a wide range of people, not just athletes.
Many clients come to us mid-way through a physiotherapy or chiropractic treatment plan, using massage to support the rest of their recovery.
Others are active people and weekend athletes managing tight or overworked muscles, people recovering from a specific injury, or anyone dealing with everyday muscle tension and stiffness from work, stress, or long hours sitting.
Clients typically book in for: muscle tension and tightness, recovery from sports or training-related strain, neck and shoulder tightness, general stress-related tension, and ongoing support alongside a lower back or other injury rehab plan.
During your session, your therapist assesses your needs, focusing on muscle imbalances, movement restrictions, and areas of discomfort.
By the end of your session, you’ll have:
Sessions run from 30 to 60 minutes, and concession packages are available if you’re planning regular visits. Because our massage therapist works alongside our physiotherapy and chiropractic teams, your massage can be shaped around whatever else you’re being treated for, rather than sitting separately from it.
We use a sports and rehab-focused approach to massage, incorporating:
Deep Tissue and Myofascial Release – To break down adhesions and restore mobility.
Trigger Point Therapy – To release muscle knots and improve function.
Lymphatic Drainage and Recovery Techniques – To speed up healing and reduce inflammation.
Collaborative Treatment Plans – Seamlessly integrating with physiotherapy and chiropractic care for a comprehensive rehab plan.
Massage works best as part of a bigger recovery picture, not a one-off treat.
Our massage therapist specialises in musculoskeletal rehab and sports recovery, and works directly alongside our physiotherapy and chiropractic teams, so your sessions actually support whatever else you’re being treated for.
Here’s what sets us apart:
We offer flexible massage therapy sessions in the following durations:
30 Minute Session – Ideal for focused treatment on specific problem areas.
45 Minute Session – A balanced option for addressing multiple concerns.
60 Minute Session – Comprehensive treatment for deeper work or full-body care.
Additionally, we offer concession deals for those who need ongoing care or wish to book multiple sessions at a discounted rate. Ask our team for more details on how you can save with our packages.
Take control of your recovery with confidence. Reach out today.
